"Be yourself. Especially do not feign affection," a line taken from the poem Desiderata by Max Ehrmann that has caught my attention.
As Max Ehrmann wrote the poem Desiderata, he wants to convey the basic principles of life. Each one of us is different from one another. Different in terms of expressing ourselves and also the path we are taking in. The poem teaches us to just be ourselves and just live your life to the fullest inspite of the hindrance or struggles that we might face. We must also learn to accept our failures and take the opinion of others thinking that they can help even in simplest way. Every person in this world has their own explanation for everything.
Comparing yourself with others is like not believing in your own capability. Many of us, loves to compare themselves to the ones they idolize, which in turn can lead to their own frustrations because the wasn't able to achieve what they envy to the people they idolize. This poem also teaches to just be yourself. Enjoy every moment in your life. Treasure every achievement you will get. Plan every action you will, for you will not be disappointed of what the result will be.
We should also strive hard to reach our goals in life. Even there are many hindrance blocking up your way to the finish line, life must go on. One should prove others what they got and what they can do just to achieve what they want for their future.
In reading this wonderful poem, I have learn so many things that I should apply in my daily life. I must be myself every time, everywhere. I should put my whole heart in to whatever path I am taking.
Sunday, November 18, 2012
Friday, November 2, 2012
Low Carbon Diet Journal (October 8-14, 2012)
It was a mind blowing week! Our learning
ability was challenged during our periodical test.
These past days I had to be up until past
days to finish lectures and requirements and also to prepare for the quarterly
test. In doing this, I will be using up much energy. To avoid this, I turned
off the television and other electronic devices that might get my attention. I did
not only conserve energy, but also, I’m sure that I will be focused on what I am
doing. Another thing is, I only turn on the light that will give sufficient light
in my workspace. And before I go to sleep, I assure that no lights or appliances
will be left plugged.
This week, our English Teacher, asked us to
bring used papers and bottles. Those papers and bottles will be reused
or sell it in a junk shop or factory to be recycled. In doing this garbage
around us will be reduced.
Many will think that
this is just a waste of time but as long as it is for our own sake I will
always take time in helping Mother Earth. And also I believe that every move we
make counts, every sterp we take is a great help to our environment, to us and
also to the next generation.
Low Carbon Diet Journal (October 1-7, 2012)
A busy week for all!
Busy? Why? Because this week was a preparation for Teachers’ Day celebration. But
even though were that busy, I still don’t forgt to nurture Mother Nature.
Almost the whole week was allotted in practicing
our performance for the “big day”. It means that hunger, thirst and tiredness were
felt by everyone. To satisfy our feelings, we rest and take a break at the
canteen. After that, trash was created. Being
a responsible steward of the nature, we threw it at the right place. We also
make sure that no garbage will be left.
We also experienced black outs. And it means
water availability is also affected. Knowing this, I lessen my water usage. I used
a glass while brushing my teeth and lessen my shower time. And make sure that I
left enough water for other purposes.
Being a responsible steward of nature, I do
all my best in doing things that will hel save our planet earth which is dying
nowadays.
Friday, October 5, 2012
Low Carbon Diet Journal (September 24 – 30, 2012)
This
week was a very fun and exciting week. Many of our teachers were busy preparing
for this year’s intramurals. But instead of doing nothing, I just help in
cleaning the surroundings.
Much garbage was created
this week, so to help, I picked out those trash and throw them in the right
place. I also manage to keep my trash in my pocket or inside my bag when a
trash bin or garbage bag is out of sight, so when I see one, I’ll be able to
dispose it properly.
These past days we also
experienced very hot days. To relieve the hot feeling, I need to drink a lot of
water. And that’s what I did. I have drunk a minimum of two mineral water a
day. But in doing that, I had created a lot of trash, so to not interrupt the nature;
I put the empty bottles into the sack for bottles. The bottles in that sack will
be sold in the junk shop which in turn will be recycled.
In doing these things, I
put in my mind that even in the simplest way I can help mother nature.
Saturday, September 29, 2012
Low Carbon Diet Journal (September 17 - 23, 2012)
This
week we experienced heavy rains, thuderstorms and cold nights. But this does
not become a hindrance for our teachers to give us schoolworks. In fact, many
presentations and outputs were asked
this week.
Since
many schoolworks were given, paper usage was required. To help nature, I didn’t
use a lot of paper. And in case of using scratch, I just use rejected papers. I
also practiced putting all the trash I’ve made into the trash bin.
It’s
raining! And the weather is cold. I must turn off the electric fan or any
cooling device to lessen the cold feeling. It also helps lessen the electric
consumption. I also reduce my bath time which can help minimize water usage.
And I practiced to use a pail and a dipper in taking a bath to avoid wasting
water.
Even
though I’m busy, I still don’t forget to nurture our Mother Nature.
Friday, September 14, 2012
Low Carbon Diet Journal (September 10 – 16, 2012)
It’s a very tiring week.
Many lectures, performances, outputs and tests were required by our teachers. But
inspite of that, I still don’t forget Mother Earth. I still practice to do eco –
friendly things.
In doing my outputs, I
manage not to waste anything. I separate those that I can use for other outputs
from those that I will not be able to use. I kept the stuffs needed for future
use and throw those that cannot be use anymore. Also in making our props for
the play in English, we manage not to throw anything that can be use in the
future. Even in buying those stuffs, I/we just walk to go to the shop.
While reviewing for the
test, I turned off the unnecessary things that might get my attention. I also
turned off the unnecessary lights. And after
reviewing, I decided to go to sleep. But before that, I brush my teeth first
with a glass to avoid water spillage. I then go to sleep. Oh, what a peaceful
night!
I
have told a lot. And I wish that I helped Mother Nature for this week.
Saturday, September 8, 2012
Low Carbon Diet Journal (September 3 - 9, 2012)
It’s an exciting and hard week for me. I have
not attended any of my classes this week to prepare for the Science Fair. But
thank God, after all those sacrifices, I bagged the first place in the Science
Quiz competition.
The Science Fair was
held at Doña Remedios Trinidad Hgh School. And all I see is mountain. Even the
school it is in built at the slope of the mountain. And because I’m not
familiar of the school, I wasn’t able to know where I am going to put my trash.
Being a responsible student, I put my trash inside my bag or in my pocket.
Also, the school and the place was a nice scene. And I was so amazed, but inspite of that I still
manage not to destroy is natural beauty.
Those were just few
things, but as they say, “Big things come from small beginnings.” Even though
these are few, I know that I contributed in saving Mother Earth.
Insight and Reflections on Philippine Public Storm Warning Signals
Today I have learned that ….
PSWS #1
METEOROLOGICAL
CONDITIONS:
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IMPACT OF THE WINDS:
|
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PRECAUTIONARY MEASURES:
PSWS #2
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Sunday, September 2, 2012
Low Carbon Diet Journal (August 27 - September 2, 2012)
It’s raining! Oh no, it’s too hot! Oh it’s raining again. But it’s hot! I’ve been so confuse with the weather this week.
I experienced very high temperature this week thus making me dizzy and feel very thirsty. To quench my thirst, I drank a lot of water. In fact, I have drunk an average of two bottled water per day this week. And that creates a lot of trash, so I practice disposing it properly.
These past days, we also experienced heavy rains, roaring thunder and flashing lightning. I’m so scared. And because of this, I should not risk my safety going out. But staying at home makes me feel bored, so to relieve boredom, I just help in cleaning our house.
And these are the things I’ve done for mother earth last week. I hope that many people will also do these things or even greater things for our environment.
Tuesday, August 28, 2012
Insights and Reflections about Tropical Cyclone
Today I have learned that a tropical cyclone is a storm system characterized by a low-pressure center and numerous thunderstorms that produce strong winds and heavy rain. It strengthens when water evaporated from the ocean is released as the saturated air rises, resulting in condensation of water vapor contained in the moist air. The term "tropical" refers both to the geographical origin of these systems, which usually form in tropical regions of the globe, and to their formation in maritime tropical air masses. The term "cyclone" refers to such storms' cyclonic nature, with counterclockwise wind flow in the Northern Hemisphere and clockwise wind flow in the Southern Hemisphere. The opposite direction of the wind flow is a result of the Coriolis force. Depending on its location and strength, a tropical cyclone is referred to by names such as hurricane, typhoon, tropical storm, cyclonic storm, tropical depression, and simply cyclone.
I will apply my learnings about
Tropical Cyclones and the factors that may affect it so that, we can possibly
tell, what weather phenomena might be causing a particular weather.
Learnings about this
phenomenon is important because we can be aware of what weather might we
experience during tropical cyclone. And also we can say that a Low Pressure
Area might near our country might develop into a tropical cyclone.
On a larger scale, I will
share my learnings in this phenomenon because knowledge about Tropical Cyclone
can help us prepare ourselves for the dangers and other possible happenings
that might occur during this phenomenon.
I need to know more about the factors that may contribute to the formation and development of a Tropical Cyclone and also the measures to be taken during it.
I need to know more about the factors that may contribute to the formation and development of a Tropical Cyclone and also the measures to be taken during it.
Sunday, August 26, 2012
Low Carbon Diet Journal (August 20 - 26, 2012)
Many sophomore students have shown their
nationalistic spirit during the celebration of “Buwan ng Wika” themed “Tatag ng
Wikang Filipino, Lakas ng Pagka Pilipino”. I am one of those competitors but unfortunately
I lose in the legend writing contest. Even though the fate had turned, I still
don’t forget to help Mother Nature. After the contest, I put my rough draft in
the sack for papers which will then be sold to junk shop to be manufactured.
Our cards were also given this week. Being
the top 1 of class, I think asking a new cellular phone as a reward. But then, I
heard in one documentary film that many countries out there and even our
country are now facing Electronic/Electrical waste (E - waste) problem or the
increasing number electronic devices that cannot be used anymore. Hearing this
news, made me realize that I do not a new gadget since my cellphone is still
working.
These are just small and few things but I hope
I’ve done my part to save our planet.
Saturday, August 18, 2012
Low Carbon Diet Journal (August 13 - 19, 2012)
These past days we experienced a very
unpredictable weather. After raining hard, the sun then appeared giving out its
hottest rays but the next day a cloudy sky and cold wind start up the day.
Rainy
days start up the week. And it was also ended up by a rain. During these days,
again, I wasn’t able to use the electric fan due to the cold atmosphere. And
because I can’t go out, I just swept the floor in our home; wiped the figurines
and washed the dishes. In that way I was able to help in cleaning our
surroundings.
This
week we also experienced a very hot day. Since it is hot, I feel very thirsty. To
relieve it I bought mineral water. And I consumed two of it. To help our
environment, I did not throw it anywhere just like what others do. Instead I throw
it in the trash bin. During this sunny day, sophomore officers, class
presidents and their vice, worked together to clean up our province.
Those
mention above are just few ways of helping the nature but I surely know that I’ve
done my best to save Planet Earth.
Sunday, August 12, 2012
Low Carbon Diet Journal (August 6 - 12, 2012 )
This
week we experienced the powerful strike back of our Mother Nature. Even though
there’s no tropical cyclone or a low pressure area, many cities and provinces
in Luzon were flooded. Many houses were blown by the wind and many crops were
devastated. This great damage was cause only by a Southwest Monsoon. This
pushes me to care more for our environment.
I
experienced very cold nights these past days. And so to make me feel warm I turn
off the electric fan and cover myself with a blanket. My normal 25-30 minutes bath
time was also reduce due to the low temperature. In that way, water usage was
also lessened. And instead of just sitting doing nonsense things I help just
help in cleaning our house. I swept the floor and wiped the figurines.
This
Sunday I went to the Mall. I then bought a dress, and to my surprise the shop
did not use plastic bags instead they put the clothe in a paper bag. And when
we go to a fast food chain to eat I notice their signage saying “Sunday : No
straw day”. How blessed am I to go to this shops helping to save nature. And in
going there, I think that I was also able to participate in their campaign to
save our planet.
Even
in my simplest way, I know that I’m showing to our Mother Earth. I’m hoping
that people would also value our only planet. And I wish that they learn a
lesson from what had happen this week.
Friday, August 3, 2012
Low Carbon Diet Journal (July 30 - August 5, 2012 )
It has been a very tiring and hard week for me. Not only I
have to review for the Periodic Tests but also I need to do all the
requirements for this week. And this forces me to be awake until 12 midnight.
In spite of all these things that must be
done, I was still able to help in doing household chores. I sweep the floor and
also wash the dishes. A clean house will be a better place to study. After doing
my part in the house, I then took out my notebooks and books to review my past
lessons. So that I can understand it clearly, I make sure that I will not be
disturbed by anything. To do so, I first turn off all the appliances or gadgets
that might get my attention. And also to make it easier to memorize terms I wrote
down notes at the back of the papers printed with wrong documents. In doing
this I was able to lessen my paper usage. After I had read my notes, brush my
teeth with a glass. And before I get into bed, I turned off the all the lights
in our house. Finally it was the time to end up a full load day.
Even though I have many things to accomplish,
I still don’t forget to help nurture our planet. And so I hope that others will
also seek some time in saving our nature.
Saturday, July 28, 2012
Low Carbon Diet Journal (July 23 - 29, 2012)
What a wonderful weekend it is! To start my
day, I first thank the Lord for another day He gave me. Then, I ate my
breakfast and after it brush my teeth with the use of glass to save water.
Before I take a bath I go out to feel the morning sunshine and sweep our front
yard. After I rest for a few minute I then took a bath using a pail and a
dipper.
This week,
I experienced staying up until past 12. Since, it is late night, I did not turn
on the television to avoid waking them up. I also turned off the bright lights
in our house and just use a light source that will give me enough light.
These are just small things and simple ways
of saving the Earth. But if all will participate a beautiful and a more
suitable planet to live in it will be.
Friday, July 27, 2012
Insights and Reflections about Low Pressure Area (LPA)
Today, I have
learned that a low-pressure area, low or depression, is a region where the atmospheric pressure is lowest with relation to the surrounding area.
It is an area of low atmospheric
pressure that has
a closed counter-clockwise circulation in
the Northern Hemisphere. It is also known as a cyclone which is usually
characterized by clouds of precipitation caused by rising air; often related to inclement weather such as winds flowing counter clockwise and into the center of
the low.
Low-pressure
systems form under areas of wind divergence which occur in upper levels of the troposphere.
The formation process of a low-pressure area is known as cyclogenesis.
I will apply my learnings about this
phenomenon in a way that I must be alert and aware of the possibilities that
may happen when there’s a Low Pressure Area near our country.
Learnings about
this phenomenon are important because we can prepare ourselves whenever there’s
a Low Pressure Area near our country.
On a larger scale, I will share my
learnings in this phenomenon to help others be aware and be safe during phenomenon.
I need to know more about the
factors that contribute to the formation of low pressure area and how it can
affect our weather.
Saturday, July 21, 2012
Low Carbon Diet Journal (July 16 - 22, 2012)
A
week of many quizzes, lot of assignments and various activities, a very busy
week yet an exciting one.
Instead of wasting my time watching
television, playing computer games or texting, I just use my time doing my
assignments and other requirements. I also use it to review for the quizzes.
Also, I was able to save electricity. To regain energy, I end up my day with a
sleep. But before that, I turned off first the lights.
It’s been also raining
for these past days. And so I did not use electric fan that much since it is
cold. I also did not use much time in taking a bath enabling me to consume less
water. Another thing, is I can’t go out because it is raining outside and so I
just help cleaning our house by sweeping the floor and dusting the furnitures.
These are just a few of
the things that we can do to help save our planet.
Friday, July 13, 2012
Insights and Reflections about El Niño and La Niña Phenomena
Today, I have
learned that El Niño and La Niña phenomena refer to conditions that characterize two extreme
phases of a natural climate cycle that can be described. Both the these terms refer to the
large-scale shifts and changes that occur in the sea surface temperature of the
eastern tropical Pacific Ocean.
El Niño phenomenon is an abnormal weather pattern caused by the
warming of the Pacific Ocean. It is characterized by extreme
climatic changes - world-warming along South America, torrential rains in North
America, extreme temperature rise and drought in Southeast Asia and Australia. El Niño occurs every
two to seven years.
While La Niña phenomenon is usually described as a
cooler than average sea surface temperature of the Pacific Ocean. It phenomenon is known to occur every few
years in this area and beyond, and it is known to last anywhere from a few
months to as long as two years or so.
I
will apply my learnings about this phenomenon in a way that when there is an El
Niño or La Niña phenomena, I will prepare myself for what will going to happen.
Learnings
about this phenomenon are important because we can be aware of the weather
changes that will occur during an El Niño or La Niña.
On a larger scale, I will share my learnings in these phenomena to help others
be aware of these phenomena. And for them to be prepared on the things that
might happen during this phenomena.
I need to know more about the factors that contribute to the occurrence
of El Niño and La Niña phenomena. And the things will be done during this.
Insights and Reflections about Tropical Depression
Today,
I have learned that a Tropical
Depression is an
organized system of clouds and thunderstorms with a surface circulation of less
than 39 mph. Though the depression doesn't have an 'eye' or the spiral shape,
which characterizes powerful storms, it is indeed a low pressure area and hence
is referred to as a depression. This depression mostly forms in the tropical
regions of the planet, in maritime tropical air masses and hence it is referred
to as tropical depression.
I will apply my learnings
about this phenomenon in a way that whenever I heard that there is a tropical
depression near or in our country I will be prepared of what will going to
happen.
Learnings about
this phenomenon are important because we can be aware of what weather we will
have and what we must do when there’s a tropical depression.
On a larger scale, I will share my
learnings in this phenomenon to help other be aware of the weather we will
experience and also for their safety.
I need to know more about the factors that
contribute to the formation of tropical depression and the best measure to be
taken when there’s a tropical depression.
Low Carbon Diet Journal (June 9 – July 15, 2012)
Oh, what a bright and
sunny weekend it is! To give me energy for the day, I eat first my breakfast. Then,
I brushed my teeth using a glass to avoid consuming and wasting much water. And
to refresh myself, I then took a bath. Trying to prevent water spillage, I used
a pail and a dipper. I opened the windows in our room to let the fresh air
enter and for the sunlight to light up the room.
It’s been a very busy
week for many of us. The II – A class faced many assignments, activities and
quizzes this week. In doing my assignments and reviewing for those quizzes, I turn
off all the unnecessary appliances so that I will not be distracted and also to
save energy. I lessen the use of cellular phone.
Simple things, little
ways, but if all of us will participate, a greener and safer Mother Earth it
will be.
Low Carbon Diet Journal (June 2 – July 8, 2012)
Nutrition
month celebration, campaign preparation and the actual campaigning, these
things made my week busy.
During the nutrition
month celebration we promote vegetable gardening. We also did t at some vacant
lots in our school. We did not only help regain the Green Mother Earth but we
also save money intended for buying vegetables in the market.
Since it is a very
tiring week, I drank a lot of water to prevent water loss. Then, I gave the
water bottles I consumed to the third year students for them to recycle it. I
also lessen the use of cellular phone, laptop and television. The time allotted
for those activities was then used in taking a power nap. Not only I saved
electricity but I also recover energy. These practices might be nonsense for
others but if all of us will do this regularly, I’m sure that we can recover
the beauty of our planet.
Sunday, July 8, 2012
Insights and Reflections about Monsoon
Today, I have learned that the word Monsson is derived from the Arabic word “Mausim” which means season. It is traditionally defined as a seasonal reversing wind accompanied by corresponding changes in precipitation. It influences large climatic regions and reverses direction seasonally. It is sometimes primarily cause by much greater annual variation in temperature over large areas of land than over large areas of adjacent ocean water.
I will apply my learnings about this phenomenon in a way that when there’s no typhoon and it’s raining hard, it is probably cause by a monsoon.
Learnings about this phenomenon are important because we can know what the cause of a sudden rainfall is.
On a larger scale, I will share my learnings in this phenomenon because it can help us be aware on what will the weather be and the measures to be taken when there’s a monsoon.
I need to know more about the factors that contribute to monsoon and what are we going to do when there’s a monsoon.
I need to know more about the factors that contribute to monsoon and what are we going to do when there’s a monsoon.
Low Carbon Diet Journal (June 25 – July 1, 2012)
The
rain is pouring, the wind is blowing and the weather is cold. What a rainy week
we have! I did not use the electric fan; instead I just feel the cold wind
blows. I also minimize the use of cellular phone so that I will not charge it
from time to time. And because its cold I did not use much water in taking a
bath. I also use a pail and a dipper to avoid water spillage.
This week I learned that
plastics take a very long period of time to decompose and it pollutes the
environment. So to help, I lessen the use of plastics but rather I just use
cloth bags. I also learned that many trees were being cut down to produce
papers. Being aware, I did not use papers for unnecessary things. And this is
my Low Carbon Diet for the week.
Sunday, July 1, 2012
Low Carbon Diet Journal (June 18 – 25, 2012)
A bright and
sunny weekend it is. And it’s been a wonderful and exciting week for me. These
past days I’ve been walking in going to short distances, like going home from
school. In doing so, I did not only help in saving the earth but also it helps
me save a fare. And it also exercises my
legs.
Last night, I
heard the news about the energy shortage that might probably result to rotating
brownout here in Luzon. And it advices us to minimize the use of electricity.
To help, I turned off and unplugged the television since I do not like the show.
And because it’s not that hot, I did not use the electric fan. I also turned
off the unnecessary lights in our house. Even in small ways, I know that I
helped our Mother Nature.
Low Carbon Diet Journal (June 11 – 17, 2012)
It’s a cloudy
weekend and the rain might fall anytime. Before eating breakfast, I brushed my
teeth first. I used a glass while brushing my teeth to help save water.
Afterwards, I took a bath using a pail and dipper to avoid water from spilling.
I opened the window in our room to let the fresh air enter and not use electric
fan. It also allows the daylight to lighten up my room instead of turning on
the lights. While doing homeworks, I did not use any appliances to help
conserve energy. And these are the things I did to help our Mother Earth.
Low Carbon Diet Journal (June 4 - 9)
We all know that
our Mother Earth is suffering nowadays. So, to help our environment, I disposed
my wastes properly. I also unplugged all the appliances when not in use. While
doing my assignments, I turn off the television to lessen the use of electricity
and also for me not to be distracted. And before I go to sleep, I turned off
the lights. This is my Low Carbon Diet for the week.
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